Nothing builds self-esteem and self-confidence like accomplishment. Thomas Carlyle

Dear Reader, Exercise is an excellent confidence booster. I can remember when I’ve first started cycling in my late forties, I could barely made it for more than 500m. I can still remember in the beginning how much I’ve struggled getting up the hills. Many times, I have asked myself: “Why am I doing this?” … Continue reading Nothing builds self-esteem and self-confidence like accomplishment. Thomas Carlyle